FOUNDATIONS OF MINDFULNESS

Online Learning Journey

Each One Hour Live-Streamed session will include instruction, group discussion, guided meditation, and breathwork.

This course supports you to create a meditation practice at home and includes 21 days of 5-10 minute online practice opportunities.

THIS COURSE WILL CHANGE YOUR LIFE.

Our Roadmap

Kick-Off: Session One

Conscious, Centering Breath & Body Awareness

Defining Mindfulness Now

Using the Breath as an Anchor

Sitting Meditation & the body scan

Mindful Movement With The Breath

Week Two:

Acknowledgement, Acceptance, Attitude

How we Process Pleasant and Unpleasant experiences

Unhelpful Thinking Habits

Attitudinal Foundations of Mindfulness

Week Three:

Learning, Letting Be or Letting Go (with Love)

Dealing with Difficult Emotions

Stress: Responding Vs. Reacting

The RAIN Technique

Week Four:

METTA Meditation & Integration

The Heart-Brain Connection

The 2 Wings of Conscious Awareness

METTA Meditation Practice

Ongoing Integration Methods

Location & Contact Details

Tel: 917-562-5322

139 Cove Road, Huntington NY 11743, USA